Monday, May 10, 2010

Breakfast of Champions

Not quite as literary intricate as Kurt Vonnegut's novel, but certainly more tasty than Kilgore Trout's finger, oatmeal! Dubbed the champion breakfast by a friend of mine upon hearing the account of it from another friend. This is not a rushed breakfast, since presentation plays just as much of a role as the food itself here. I have a couple of variations of it, one with oatmeal, one with cereals. The oatmeal is a bit time consuming, but unbeatable in cold weather, and leaves you time to make coffee in the process. Depending on your stove and kind of oatmeal you are using (assuming you are above the instant kind), it should take about 20-30 minutes in total, and here is how...
Version 1. Oatmeal
Ingredients:
- 1/2 cup dry oatmeal (I used steel cut variety)
- 1 1/2 - 2 cups milk (soy, almond, preferably not rice - it's too watery)
- 1/2 teaspoon nutritional yeast flakes
- 1/2 teaspoon cinnamon
- 1/4 cup dry goji berries
- 1/2 apple, cubed into 1/2 inch pieces
- 1/3 cup nuts (i use walnuts and hazelnuts, but nothing prevents other kinds)
- 1 - 2 teaspoons honey, maple syrup, agave nectar (whatever floats your boat, can even skip it)
- any fresh fruit you like (my usual are bananas, kiwis and apples)

Making (note: for steel cut oats. rolled oats take less time to cook, I believe)
- bring milk to a boil, stir in oatmeal and cinnamon and simmer for 20-30 minutes, until soft (really depends on your stove here)
- while the oatmeal is cooking, cut up the remaining fruits and arrange in a pretty pattern on a plate. use the remaining time to make coffee ;)
- when oatmeal is about cooked (or even when completely ready), add nutritional yeast and goji berries, apple cubes and nuts
- add the sweet stuff (if you are using honey, especially unpasteurized, let the oatmeal cool a bit, ideally to 60 C) and eat!


The cereal version stems from my love for dry cereals and dislike for mushy ones. I used to just eat them from the box, dreading the moment when some internal voice would tell me to stop the massacre and do it the proper way (mainly because it was so dry and body requiring liquid would tempt the brain with the images of glasses of cold milk). This legitimizing cereal approach solves this dilemma - cereals are dry, and the whole thing is pretty damn healthy...

Version 2: Unorthodox cereals
Ingredients:
- 1/3 bowl of granola cereals
- 1/3 bowl of muesli cereals
- nuts, dry berries, raisins (anything goes here, really. I use the above-mentioned goji berries, walnuts and hazelnuts)
- fresh fruit (anything, but if they are not mushy they can go in the cereals)
- 4 - 5 teaspoons unpasteurized honey (here it's kind of the key ingredient, so not sure if it would work with other stuff)
- glass of milk

Making:
- Mix both cereals, nuts, dry berries and fruits (alternative A) in a bowl
- Arrange the remaining fruits in a pretty pattern on a plate (alternative B)
- pour 1 - 2 teaspoons of honey on top, mix as well as you can without destroying the fruits. I usually add more honey half way through the bowl, since it tends to stick to the top layers and not make it all the way down.
- sip the milk as needed, since the mixture its pretty dry and crunchy (the whole fun of it!)

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